MamaYOGA after birth
Postnatal yoga offers gentle recovery and relaxation for mothers and their babies from six weeks after birth until crawling age. Through mindful movement and breathing, you’ll reconnect with your body, strengthen your pelvic floor and core, and find balance amidst the beautiful chaos of new motherhood. A moment just for you – to breathe, restore, and feel strong again.
Dates (09:30-10:30 hrs)
07.01.2026 (Start), 14.01.2026, 21.01.2026, 28.01.2026, 04.02.2026, 11.02.2026
25.02.2026 (Start), 04.03.2026, 11.03.2026, 18.03.2026, 25.03.2026
15.04.2026 (Start), 22.04.2026, 29.04.2026, 06.05.2026, 13.05.2026, 20.05.2026
03.06.2026 (Start), 10.06.2026, 17.06.2026, 24.06.2026, 01.07.2026, 08.07.2026, 15.07.2026
16.09.2026 (Start), 23.09.2026, 30.09.2026, 07.10.2026, 14.10.2026, 21.10.2026, 28.10.2026
11.11.2026 (Start), 18.11.2026, 25.11.2026, 02.12.2026, 09.12.2026, 16.12.2026
Contact & Information :