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Achtsamkeit für Eltern (DE)

Mindfulness for parents

DE

Als Eltern aufmerksam sein - sich selbst und das Kind besser kennenlernen und mit schwierigen Situationen besser umgehen können, ohne die innere Stabilität oder Freude zu verlieren

Kurs über 3 Wochen, je 2 Stunden, Handout und konkrete Übungen für zu Hause inklusive.

Sprache : Deutsch

LU

Uechtsam sinn als Elteren - sich selwer an d'Kand besser kenneléieren an op schwiereg Situationen besser agoe kënnen, ouni d'inner Stabilitéit oder d'Freed ze verléieren

Course iwwert 3 Wochen, jeweils 2 Stonnen, Handout a konkret Übunge fir doheem inclus.

Sprooch : Daitsch

EN

Being mindful as parents - getting to know oneself and the child better to be able to deal mindfully with stress and difficult situations. Practicing mindfulness can also help in rediscovering the joy as a parent and gaining stability in the midst of everyday life.

3-part course (3 x 2h), including syllabus and practices to take home.

Language : German

 

1. 17.10.2025, 13.30-15.30 Uhr Thema: "Die Freude am Kind wiederentdecken" (The love of children continues)
2. 31.10.2025, 13.30-15.30 Uhr Topic: "Selbstregulation und Umgang mit Schwierigkeiten" (Self-regulation and relationship with suffering)
3. 21.11.2025, 13.30-15.30 Uhr Topic: "Konflikt als Chance - Bruch und Reparatur in der Beziehung zum Kind" (Conflict as Opportunity - Bruch and Repair in the Relationship with Children)

 

Information & Contact :

Renée Fretz, Regional Coordinator

erarr.sergm@zra.yh / rygrersbehz.avrqrenaira@zra.yh

Tel: 621 108 321

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