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Postnatal Yoga (EN)

Postnatal Yoga & Tea

Join our Postnatal Yoga class, designed to help new moms regain strength, restore balance, and connect with their babies. This gentle yet effective practice focuses on rebuilding pelvic floor, core, and back strength, easing postpartum discomfort, and improving overall well-being. You'll also learn relaxation techniques to help navigate the challenges of early motherhood with more ease and calm. Plus, your little one is welcome to join, making it a special time to bond while moving together.
Take a moment for yourself-nurture your body, mind, and connection with your baby.

Please consult your doctor before joining the class.

Feel free to arrive from 10 AM for tea, snacks, and a chance to connect with other moms.The yoga teacher also speaks German, French, Spanish and Portuguese.

 

Contact & further information :

Renée Fretz, Regional Coordinator

erarr.sergm@zra.yh / rygrersbehz.avrqrenaira@zra.yh

Tel: 621 108 321

Protection of personal data

The data collected on our site can only come from the voluntary entry of your personal data, for example by using the contact form or by registering for one of the activities organised by Eltereforum. Please note that this data will only be stored on the RESTENA server for as long as necessary* and will not be disclosed to third parties. Nor will this data be used for commercial purposes.

You have the right to request a file containing all the personal data we hold about you. You may also request the rectification of incorrect personal data and the deletion of some or all of your personal data when the storage of such data is no longer necessary. This does not include data stored for administrative, legal or security purposes.

You also have the right to object to the processing of your personal data, unless the processing is motivated by a serious and compelling legitimate interest.

You also have the right to request that your personal data be sent to you. At your request, this personal data may also be sent to a third party.

* Duration of storage of your personal data

If you register for one of the activities at Eltereforum, we may store your personal data from the time of registration until the 30th day after the event. This data is necessary to enable us to contact you for organisational reasons. (For example: changes in the course of the activities, cancellation of the activity or similar).

Contact information

If you have any queries about your personal data, please contact us at qcb@zra.yh.