Postnatal yoga helps rebuild core stability and pelvic floor muscles, essential for postpartum recovery and preventing issues like back pain or incontinence.

It also supports mental well-being & relaxation by teaching relaxation and breathing techniques to reduce stress, improve sleep, and navigate the emotional challenges of early motherhood.

Beyond the physical and mental benefits, it encourages bonding with baby – by including gentle movements and interaction with your baby, fostering connection while creating a supportive space for both mom and child.

Finally, the group setting fosters a sense of connection among new moms, creating a supportive environment where experiences can be shared, and friendships can form

Contact & further information :

Claudine Scholtes, Coordinatrice régionale

pynhqvar.fpubygrf@zra.yh / rygrersbehz.jvygm@zra.yh

Tél. : 621 250 297