Postnatal yoga helps rebuild core stabilit y and pelvic floor muscles\, essential for postpartum recovery and preventi ng issues like back pain or incontinence.
It also supports mental wel l-being & relaxation by teaching relaxation and breathing techniques to red uce stress\, improve sleep\, and navigate the emotional challenges of early motherhood.
Beyond the physical and mental benefits\, it encourages bonding with baby – by including gentle movements and interaction with your baby\, fostering connection while creating a supportive space for both mom and child.
Finally\, the group setting fosters a sense of connection among new moms\, creating a supportive environment where experiences can b e shared\, and friendships can form
Contact & further informa tion :
Claudine Scholtes\, Regional Coordinator
claudine.scholtes@men.lu / eltereforum.wiltz@men.lu
Tél. : 621 2 50 297
LOCATION:Eltereforum Marnach GEO:48.858890;2.320041 ORGANIZER;CN="Anna Fatholahzadeh":MAILTO:Anna.Fatholahzadeh@men.lu URL;VALUE=URI:https://eltereforum.lu/en/agenda/event/postnatal-yoga-teatime -en-9/ END:VEVENT BEGIN:VTIMEZONE TZID:Europe/Paris BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 DTSTART:20250330T010000 TZNAME:CEST END:DAYLIGHT END:VTIMEZONE END:VCALENDAR