SleepWell Yoga for Mamas – Uncover the Secrets to Achieving Deep Restful Sleep
Unlock restful nights and rejuvenated days with our “SleepWellYoga for Mamas” course! This summer, join us online for a weekly, transformative journey designed specifically for busy moms. Our course blends gentle yoga techniques, mindful breathing exercises, and relaxation practices to enhance sleep quality and overall well-being. Perfect for fitting into your summer schedule, whether you’re at home or on the go. Embrace tranquility and restore your energy, all from the comfort of your own space. Sign up today to start sleeping better and feeling revitalized!
Contact & further information :
Renée Fretz, Coordinatrice régionale
erarr.sergm@zra.yh
rygrersbehz.avrqrenaira@zra.yh
Tél.: 621 108 321